Asian-Style Steamed Salmon |
Serving size: 3 oz salmon, 1/4 cup broth
Serves 4
185.18 Calories per serving. • PCF Ratio: 45-6-49
Protein per serving: 20.80 g • Carbohydrate per serving: 3.77 g • Fat per serving: 10.14 g |
| Ingredients:
1 cup - BROTH, CHICKEN, LOW SALT 4 oz - MUSHROOM, SHIITAKE, RAW 2 tbsp - GINGER ROOT, RAW 1/4 cup - ONION, YOUNG GREEN, TOPS ONLY, CHOPPED 1 tbsp - SOY SAUCE, LOW SALT 1 tbsp - SESAME OIL 12 oz - SALMON, SOCKEYE , RAW
| |
Slice mushrooms, mince ginger, chop green onions and cut salmon fillets into 4 portions (3 oz each). You can substitute dried shiitake mushrooms if you like. Combine broth, mushrooms, ginger, green onions, soy sauce and sesame oil in a large, shallow pan. Bring to a boil over high heat, then lower heat to simmer for 2-3 minutes. Add salmon fillets and cover with a tight fitting lid. Cook over low heat for 4-5 minutes or to an internal temperature of 145 degrees F. Serve each piece of salmon with 1/4 cup of broth. |
Calories: | 185.18 kcal | Protein: | 20.80 g | Carbs: | 3.77 g | Total Fat: | 10.14 g
Sat Fat: | 1.46 g | Cholesterol: | 54.43 mg | Sodium: | 205.13 mg | Fiber: | 0.88 g | |
| Copyright © 2015, by CyberSoft, Inc. All rights Reserved. Please visit our website. |
|