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NutriBase Exercise Window
The Exercise Tab allows you to manage your exercise and workouts, target heart rate training, etc. It helps you determine how many calories you burn from exercise. From here, you can:
1) Select and record exercises or complete workouts for the day.
2) Edit and record durations and intensities.
3) Manage Target Heart Rate Training.
4) Time stamp your exercise. If you are diabetic, this allows you to compare your blook glucose with exercise in the Food Log.
The Exercise Tab also takes you to four other windows that provide additional capabilities:
1) Create, configure, and record workouts.
2) Add new exercises. Delete exercises. Edit exercises.
3) Organize exercises into categories (like Frequent and Infrequent).
4) Set up an "Auto Record" function to automatically record a list of exercises each time you log in to record exercises to save time.
5) Maintain workout logs. Customize the logs. Print them. These logs can track weight trainging, a running regimine, or a custom log that you can create for a specific need. You can create any number of weight training or running program templates, and print them out.
 In NutriBase, you access nearly all software functions via the RMC (Right Mouse Click). This approach saves screen space and unclutters the interface... it also makes it easy to quickly view, understand, and implement your options.
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