"Desirable" Body Fat for Women and Men
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This chart indicates typical body fat contents for various body types, female and male:

Body TypeFemaleMale
Athlete<17%<10%
Lean17-22%10-15%
Normal22-25%15-18%
Above Average25-29%18-20%
Overfat29-35%20-25%
Obese35+%25+%

NutriBase software for Windows will help you set, track, and achieve your body fat goal.

NutriBase software for Windows will help you set, track, and achieve body fat goals for your clients.

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