| Meal Plan Report |  |
The following is Day One of a four week Meal Plan Summary report. It was produced by starting the NutriBase Analyze Program, selecting a Meal Plan, then selecting the "Meal Plan Summary" option. The report was "Saved As" an HTML file. NutriBase auto-inserted the text header at the top of the screen. Keep in mind that you can edit and format the recipe report prior to saving it as an HTML file. The NutriBase Analyze Program can produce a far more in-depth analysis, if desired. Please keep in mind that you will have far greater control over the formatting of the word processor formatted Meal Plan Summary report.
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Meal Plan Summary Report for:
Basic Low Fat Meal Plan - 1200 calories per day
Byline: CyberSoft, Inc.
Creation Date: June 23, 1998
Type: Low Fat
Target Age Group: Nonspecific
Number of Days: 28
Number of Recipes: 20
Average Calories Per Day: 1197
% Calories from Protein: 24.9
% Calories from Carbohydrates: 62.0
% Calories from Fat: 13.1
Creator's Comments: This Meal Plan's filename is SAMPLE1.MPL.
Meal Plan - Day 1
Monday, July 6, 1998
Total Calories: 1,201 PCF Ratio: 27-57-16
Breakfast
Coffee, Brewed, with Half & Half and Sugar 1 serving
___ Typical recipe
Ham and Egg Scramble on English Muffin 1 serving
___ Fairly low fat.
Morning Snack
APPLE, RAW 1 medium
___ Apples, raw, with skin
YOGURT, STRAWBERRY, NONFAT 8 oz
___ strawberry fruit cup, "Light"
HARD CANDY, MINT 1 piece
___ mints, sugar-free
Lunch
Chicken Salad Pita Sandwich 1 serving
___ Low fat.
TEA, INSTANT, SWEETENED 12 oz
___ Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder
Afternoon Snack
CARROT, RAW 6 oz
___ Carrots, baby, raw
Dinner
Marinated Flank Steak 1 serving
___
GREEN PEAS, RAW 1/2 cup
___ Peas, green, raw
COW'S MILK, NONFAT 1 cup
___ Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim)
SALAD, TOSSED, W/O DRESSING 1.5 cups
___ Fast foods, salad, vegetable, tossed, without dressing
SALAD DRESSING, FRENCH 1 oz
___ Salad dressing, french, diet, low fat, 5 calories per teaspoon, without salt
WHITE BREAD, LOW SALT, CP 1 slice (thin)
___ Bread, white, commercially prepared, low sodium no salt
Evening Snack
CANTALOUPE, RAW 1 wedge
___ Melons, cantaloupe, raw
Basic Nutritional Summary:
| Calories |
Protein |
Carbs |
Fat |
Sat Fat |
Chol |
Sodium |
Fiber |
| 1200.57 |
83.72 g |
177.23 g |
21.88 g |
7.28 g |
110.18 mg |
1567.10 mg |
14.81 g |
